The Future Of

Sustainable Training

DISCOVER AN ENGAGING, SMARTER, MORE PRIMAL
TRAINING SOLUTION WITH FUNCTIONAL PATTERNS.

VISION

We’re Here to Revolutionise the

Health & Fitness Industry

We provide you with the tools to understand and improve your body's function, offering a new path to physical well-being that corrects pain and transforms posture. Discover a training method that works with your body, not against it.

OUR PRODUCT

Improves Pain, Posture, and Performance

STRATEGIC EVALUATION

STEP1

Consultation

1 Hr

Full Body Audit

This initial phase is all about understanding your unique physical condition. Our team will conduct a thorough evaluation of your posture, gait cycle, stress response, and lifestyle. This deep dive helps us comprehend how your past experiences and environment have influenced your physical frame today.

PRIMING THE BODY

STEP2

Building Foundation

3 Mos

Depending on Programme

Armed with valuable data, we're set to build a solid foundation tailored for you. We'll explore dietary adjustments, environment optimisation, and straightforward home exercises focused on enhancing your 3 pillars: Glutes, Core, and Upper Back. This targeted approach promises to kickstart your journey towards optimal health and performance, ensuring you get the best results from our proven concepts.

PAIN ELIMINATION PROTOCOLS

STEP3

Corrective Exercises

3 Mos

Depending on Programme

In this step, we'll closely work with you to assess and correct any deviations from a neutral body alignment. Our focus will be on decompressing your rib cage and spine, facilitating the development of a neutral spine. This is key to unlocking your core's true potential and alleviating discomfort.

(C)entral(N)ervous(S)ystem REWIRING

STEP4

Dynamic Movements

3-12 Mos

Depending on Programme

As we progress, the intensity increases. This stage is dedicated to posture correction through innovative techniques. Utilising feedback mechanisms like cables and free weights, we'll introduce you to corrective exercises, chamber sequences, and dynamic movements. This approach is aimed at rewiring your central nervous system for optimal performance.

WHY BIOMECHANICS

A Different Approach, Using Tried and Tested methods.

Isn't it odd that for different health goals, we often need to visit multiple specialists—weightlifting for strength, yoga for flexibility, physiotherapy for mobility, and chiropractic for adjustments? Imagine the convenience and efficiency of a single system that encompasses all these benefits.

COMPANY

Essex, Rayleigh, SS6 7XJ

Weekly Classes

Trainers

45/100

Members

COLLABORATION

See Who We Have Worked With.